Are you tired of not having the energy or confidence to do and try all the things you desire or once did so easily?
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Aging Adventurously or Successful Aging refers to the ability to maintain physical health, cognitive function, and emotional well-being as one grows older. It encompasses a range of factors, including physical health, engagement in meaningful activities and maintenance of social connections.
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You can enhance these qualities at ANY age! It’s never too late to focus on a full and active life as you work towards or enter retirement.
I empower pre- and current retirees to age adventurously with personalized fitness and wellness strategies, habit creation and emotional encouragement ... aiming to ensure their physical and mental well being throughout their retirement journey!
Habits. Routines. Accountability.
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Hi! I'm
Sara
Did you spend your 20s not giving a crap, 30s and 40s slightly aware and 50s in a panic when it came to your health? Now you are approaching retirement or even well into your “golden years” and you may find yourself not as adventurous as you used to be.
You make excuses to avoid outings that may require a lot of walking or various terrain.
You fear you are forgetting more things than you should.
You question your balance often.
You desperately want to hang on to your independence.
The key? Resistance and cardiovascular training!
Improves Cognitive Abilities
Enhances Bone Health
Balance and Fall Prevention
Boosts Mood and Mental Health
Increases Energy Levels
Ok, now you are thinking, “I can’t do that!!” YES you can. You don’t need a fancy gym space or equipment. Maybe you have never followed any formal exercise program before. That’s ok too! All you need is an open mind, positive attitude and willingness to trust.
Hiring a personal trainer specializing in senior fitness can help achieve these benefits safely and effectively! Let me bring the gym to you! This can all be done in the comfort of your home! You can even include a friend or spouse!
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Explore below for ways we can work together to establish morning routines, one month jump starts or chat about 1:1 personal training.
Let's Work Together!
Discovery Meeting - FREE!​
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Fill out a short questionnaire
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Schedule a 60 minute 1:1 meeting
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We can discuss:
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Strengths and Struggles
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Current Health Routine
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Morning Rituals
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Health Goals
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This helps us BOTH decide if we are good fit to work together!
1:1 Personal Mentoring - $250
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Goal Setting: health, habit creation, morning routines, accountability
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4 Meetings (Weekly, 55 min)
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Virtually or In Person
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60 Day Follow Up Session
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Access via Text during office hours
1:1 Personal Training - $400
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Goal Setting: Strength, Balance, Cardiovascular, Mobility
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4 Meetings (Weekly, 55 min)
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Equipment Evaluation
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In Person Only
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Basic Training Plan
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60 Day Follow Up Session
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Access via Text as needed
3 Month Commitment
55 min sessions
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1x per week
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$300 per month
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($75 per session)
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2x per week
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$520 per month
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​($65 per session)
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3x per week option available
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6 Month Commitment
55 min sessions
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1x per week
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$260 per month
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($65 per session)
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2x per week
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$440 per month
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($55 per session)
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3x per week option available
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Additional Information
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Prices reflect monthly cost of 3 or 6 month commitment
Second Person 50% off -
Includes fitness plan for days not in session if needed
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In person (your home)
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Virtual Option Available
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$75 Start Up Fee for any 1x per week plan
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Let's Connect!
Have questions? Not sure where to start?
Click below to send me some info and I'll be in touch!