Sara LachariteNov 13, 20234 min readDoes Sitting Really Increase Cognitive Decline?DISCLAIMER! I should just get into the habit of starting any blog I write with “I am not a fancy doctor” .. just someone who has become...
Sara LachariteSep 21, 20233 min readWhy Cortisol Justified My Breakup with Running for Zone 2 CardioThe phone dings and a text comes in from my son’s girlfriend asking if I would sign up for a 5k run with her. I immediately texted back,...
Sara LachariteSep 6, 20234 min readAge Defying Strength: Weight-Training to win the battle against bone density lossWe had just busted out a rigorous strength and conditioning class at the gym and my new friend “Joan” started telling me how she fell...
